Individual Coaching
Building Awareness, Choice, and Skill in Conflict
Who it’s for:
Individuals navigating personal or interpersonal conflicts (family, work, neighbors, community).
Goals/Outcomes:
Handle tough conversations calmly
Reduce stress and anxiety during conflict
Maintain relationships while addressing issues
Build long-term communication skills
Program Approach:
Total hours (10-hour program)
Private, one-on-one coaching (video/phone)
Structured three-step approach: Clarify → Prepare → Reflect
Tools & Techniques:
Practical scripts, role-play, and rehearsal
Emotional regulation strategies
CIQ-based insights (optional, briefly explained)
Individual Coaching
Who it’s for:
Individuals navigating personal or interpersonal conflicts (family, work, neighbors, community).
Goals/Outcomes:
Handle tough conversations calmly
Reduce stress and anxiety during conflict
Maintain relationships while addressing issues
Build long-term communication skills
Program Approach:
Total hours (10-hour program)
Private, one-on-one coaching (video/phone)
Structured three-step approach: Clarify → Prepare → Reflect
Tools & Techniques:
Practical scripts, role-play, and rehearsal
Emotional regulation strategies
CIQ-based insights (optional, briefly explained)
Frequently Asked Questions
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A: Individuals, leaders, teams, or communities navigating conflicts at any level.
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A: Yes, all sessions are fully confidential.
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A: Absolutely! The program addresses personal, team, and systemic challenges.
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A: Yes, scheduling is flexible to fit your availability.
